Guided Loving-Kindness Meditation

Loving-Kindness or Metta Meditation is an integral part of Mindfulness-Based Stress Reduction. As we extend thoughts of benevolence to ourselves and others, we become open to experience benefits such as emotional regulation, improved self-image and decreased physical pain. Join me in a meditation that will cultivate a positive mindset and inspire you to a new level of unity and connectedness both within yourself and with the world around you.