10:38

Yoga Nidra For Self-Love & Compassion

Name: Yoga Nidra For Self-Love & Compassion
Uploaded: 2024-08-15T21:37:13.988Z
Duration: 10 min 38 s
Channel: Andrea Munoz
Description: A short Yoga Nidra practice to inspire self-love & compassion. Savor this journey into a space of alert stillness and deep relaxation as we follow a guided body scan and tune into sensation. Reemerge with a renewed sense of vitality and love for self and others.

by Andrea Munoz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short Yoga Nidra practice to inspire self-love & compassion. Savor this journey into a space of alert stillness and deep relaxation as we follow a guided body scan and tune into sensation. Reemerge with a renewed sense of vitality and love for self and others.

Yoga Nidra Body Scan Progressive Relaxation Self Compassion Environmental Awareness Breathing Awareness Guided Visualizations Mindful Movements

Meet your Teacher

Andrea Munoz

Texas, USA

Meet your Teacher

Andrea Munoz

Texas, USA

© 2026 Andrea Munoz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.