Music Good morning!
Welcome to this new opportunity!
You can stay lying down,
Sitting on your favorite meditation position or even walking.
The most important is to stay in a comfortable position in which you can enjoy this beautiful trip and then fulfill your day with more gratitude,
Love and energy.
Put the palms of your hands up,
So you will be receiving energy from the universe more easily.
Take a deep breath through your nose and release the air through your mouth.
Do it again.
Once again.
Now,
Let's get started this new day.
Connect yourself to your breath and to your body.
Which kind of feeling you feel today?
Take a moment and think about how you feel.
Allow yourself a moment to thank this feeling.
Be it happy or sad.
Be thankful for being here and for being able to enjoy this feeling and this new opportunity.
Take a deep breath through your nose and smoothly release the air through your mouth.
Feel your belly and chest up as you inhale deeply.
When you release the air through your mouth,
Free your body of all energy accumulated during the night.
Take a deep breath once again through your nose and hold your breath at its peak for a few seconds.
Release the air through your mouth and let go all worries,
Bad thoughts,
Negative thoughts.
When you breathe out again,
Take with you good feelings.
Let yourself smile.
Smile.
Life is so beautiful.
Now,
Focus on the breath again.
Let this oxygen that gives us life be a diffuser of gratitude,
Prosperity,
Light and love.
Let this oxygen flow effortlessly through your body.
Inhale and belly up,
Exhale and belly down.
Inhale and belly up,
Exhale and belly down.
When you inhale,
Let this oxygen soften all your muscles.
Now,
Consciously breathe this air through your open mouth,
Inhale again and take with you love.
Feel your body with this feeling and let it flow and let it go all over your body.
Don't worry about what you have to do during this day.
Focus on the breath and let go of all your problems,
Stress,
Fear.
There is only now.
Inhale deeply and exhale effortlessly through your open mouth.
It's time to define how you want to feel today.
At that moment,
Visualize and feel what your day will be like.
While you breathe effortlessly,
Raise your thoughts in your intentions for that new day.
Maybe wish more focus,
Patience,
Make some wish come true,
Whatever you are looking for.
On this new day,
Make this moment unique.
Inhale deeply,
Add these wishes and exhale,
Breathing the air through your mouth and sending all your intention to the universe.
Now,
Put your hands together in a prayer position and feel gratitude.
Feel your whole body,
Allow yourself to smile when you feel that gratitude.
Now,
Start to express everything you're thankful for.
Feel the feeling of gratitude for waking up today.
Be thankful for your family,
Friends,
Everybody you love and set your intention for this new day.
Keep inhale through your nose and releasing the air through your mouth and in each breath,
Remember to feel the feeling of gratitude for everything that moves you.
Imagine this feeling of gratitude flowing all over you're about to do today.
Imagine this feeling flowing through the people,
Through your work,
Through your home and through everybody you're about to meet today.
Now,
Put your hands together and open them forming a triangle and put it on your forehead where your third eye is.
Feel the emanation of love,
Peace,
Light and gratitude coming from the earth and filling all your body.
Let yourself feel a shining light reaching your forehead and going all over your body.
As this energy passes through your body,
Your body expand.
Bring your hands back to the previous position.
Inhale deeply through your nose and release the air through your mouth.
Now,
Slowly open your eyes.
Welcome to this new day.
