18:20

Медитация осознанности к телу

by Anastasiia Maltseva

rating.1a6a70b7
Rated
4.5
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
188

Медитация осознанности к телу поможет расслабиться и заземлиться. Она создана на базе ДБТ и эффективно помогает справляться со стрессом. При регулярном применении вы почувствуете себя менее напряжённым как физически, так и психологически.

StressStress & AnxietyMBSRMindfulnessRelaxHealth & HappinessScienceMindfulness MeditationPsychologyMBCTSecularSecular Mindfulness

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