Vikaa.
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Vikaa.
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Vikaa.
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Welcome to your forgiveness equals freedom meditation.
Please find yourself in a place that's private where you'll be uninterrupted.
Sit in a comfortable chair or on the floor,
Whatever feels good for you.
Let your hands rest on your thighs,
Your palms facing up.
Begin to slow down your breath.
Knowing that each and every single one of us are beautiful,
Loving,
Divine human beings.
Here to thrive in love and joy,
Abundance and prosperity and good health.
Living in a place of peace.
Inhaling deeply into every cell and exhaling so completely out of every pore.
With each inhale and exhale you become more and more relaxed.
Start to see yourself surrounded,
Wrapped inside warm cozy golden light.
You are now in a sacred space where nothing can harm you.
With each breath you take the safe space becomes more and more sacred.
In this golden warm light you are safe.
Feeling so contained and at peace,
Start to bring into your mind's eye the person you would like to forgive.
See them so clearly,
All the features on their face,
Sitting right there in front of you.
Let your heartbeats sync up with theirs.
Let your breath become unison with theirs and look deeply into their eyes.
Whatever they have done can no longer hurt you because you brought them here today.
As today is the day of your forgiveness.
Continue to breathe in deeply,
Seeing them more and more clearly.
Please repeat the following words after me.
I forgive you.
I forgive you,
I forgive you for everything you have done to me.
Not because I agree with what you have done,
But because I release myself from any attachment to this dynamic.
I forgive you.
I forgive you for everything you have done to me.
Not because I agree with what you have done,
But because I release myself from any attachment to this dynamic.
I forgive you.
I forgive you for everything you have done to me.
Not because I agree with what you have done,
But because I release myself from any attachment to this dynamic.
I forgive you because I free myself from everything that has been done.
I free myself to live the life of my dreams.
And in order to do so,
I must release you,
And so I do.
I release you.
I release you.
I release you.
And I release myself from the story and any feelings of guilt or shame.
I forgive you because I free myself from anything that has been done.
I free myself to live the life of my dreams,
And in order to do so,
I must release you,
And so I do.
I release you.
I release you.
I release you.
And I release myself from the story and any feelings of guilt or shame.
I forgive you because I free myself from anything that has been done.
I free myself to live the life of my dreams,
And in order to do so,
I must release you,
And so I do.
I release you.
I release you.
I release you.
And I release myself from the story and any feelings of guilt or shame.
I forgive myself for all that needs forgiving within me.
Today I claim my power,
Not a power over you,
But a power within me.
As I empower myself with this forgiveness,
So too do I empower you to be the spirit you came here to be.
To live with love and compassion.
I forgive myself for all that needs forgiving within me.
Today I claim my power,
Not a power over you,
But a power within me.
As I empower myself with this forgiveness,
So too do I empower you to be the spirit you came here to be.
To live with love and compassion.
I forgive myself for all that needs forgiving within me.
Today I claim my power,
Not a power over you,
But a power within me.
As I empower myself with this forgiveness,
So too do I empower you to be the spirit you came here to be.
To live with love and compassion.
Today is the day of my forgiveness and my power and in this moment I am free.
Today is the day of my forgiveness and my power and in this moment I am free.
Today is the day of my forgiveness and my power and in this moment I am free.
Thank you for this opportunity to forgive not only you,
But myself.
And with this and all love I release you forever.
Thank you for this opportunity to forgive not only you,
But myself.
And with this and all love I release you forever.
Thank you for this opportunity to forgive not only you,
But myself.
And with this and all love I release you forever.
Take a deep breath in through the nose,
Let the belly swell up.
Gently open the mouth,
Relax the jaw,
Exhale.
Inhale through the belly.
Open the mouth,
Exhale,
Let it out.
One more inhale through the nose,
Swell the belly.
Open the mouth,
Relax the jaw.
And in this moment to let the body relax and release.
And when you're ready I encourage you to open your eyes,
Take your time and journal.
Journal all the feelings that might be coming up,
Any thoughts on your mind.
Let everything just pour onto the paper.
This is a meditation you can do over and over again with anyone you feel you need to forgive.
Keeping in mind the most important relationship you will ever have is with yourself.
So if you feel you need to do this meditation picturing your own self in your mind,
Please do so.
It is so powerful.
Taking these last few moments here,
Recognizing that you are whole and you are complete and you are full.
You are completely capable of stepping into your greatness with joy,
With abundance,
With compassion and kindness.
You are an incredible person.
You deserve a beautiful life.
Thank you for taking this opportunity to create that for yourself.
Until next time,
Much love.
