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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmie Barsky is a high energy, ice cream loving, soulful & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing & subconscious reprogramming she has guided clients away from overwhelm, negative thoughts, anxiety, low self esteem & stuck in life towards feeling clear, confident & committed to living from a place of joy & worthiness. Struggling with overwhelming emotions, depression & anxiety she led a "full" life on the outside, but most days felt alone and unfulfilled. Her wake up call came when she hit a rock bottom moment going through a divorce. Determined to make a shift, she chose to work on herself with top trauma coaches to help her reclaim her life. With great success she felt the calling to help others do the same. Now, Amie coaches people around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self worth and reclaim their lives.
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