Progressive Muscle Relaxation For Athletes

This progressive muscle relaxation (PMR) practice is a great way to relax and unwind and helps to relieve tight muscles and muscle tension. This practice is guided and suitable for beginners and experienced meditation practitioners. Starting with guided breathing, we dive into PMR by tensing one body part and then relaxing it, focusing on the sensations and different feelings of tense versus relaxed.

Reviews

Hello beautiful 🥂🎈🥂🎈🥂Thank you so much for the wonderfully practice 🐈‍⬛I’m feeling loosen up like cat with smiles 🗺️happy new year 🕉️