This is a short Yoga Nidra practice,
One you could do in the middle of a busy day or you could put it on just before you go to sleep at night.
It's a Yoga Nidra that is quick,
It's protective and it's strengthening for your energy field.
So rest back in a comfortable supine position or you can be seated.
When you've found that position allow your eyelids to gently close if that's comfortable for you and begin to tune into your most natural rhythm of breathing.
Let go of any control and be present to how your breath is rising and falling,
Air being and flowing in your awareness.
Allowing each successive breath to take you into your body and feel all of those parts of your body that are resting on the floor.
Feel the ground beneath you as support and allow the next exhalation to really draw you down.
Feel roots releasing down into the earth holding you in this time and space.
As you inhale become aware of the space surrounding you and feel into the duality of expansiveness and contractedness.
Just feel into that balance knowing that we need both the yin and the yang,
The light and the dark.
And with your next inhalation let it draw you very gently to the eyebrow center point and dive in here,
Dive deep into the eyebrow center point as though you were diving into a swimming pool filled with indigo light and see this indigo light as a bead,
A glowing bead and as you inhale see this bead at the eyebrow center point expand out in all directions.
Feel it grow on the inhale and then as you exhale feel it draw back into a very powerful and potent center point,
A bindu at the eyebrow center.
Inhale and expand,
See that indigo bead grow with radiance and as you exhale feel it gently contract back into this wisdom point and let that continue to pulse with your breath as you move your attention to the throat center and here see a shimmering blue bead and as you inhale that bead grows and expands,
Spreads all the way out beyond the throat center,
Out into the room and out into the space around you and as you exhale that point becomes a point of light right in the middle of your throat.
These two points of light continue to expand and contract and they could be pulsing at the same time or different times and you let them take care of themselves as you gently move your attention down into this emerald green heart space and so as you find your next inhale let it be natural,
Let it be easeful and as you inhale expand,
Feel that light,
See that light expand to encompass your chest and beyond.
Exhaling back into a tiny point of contracted potency ready to burst and expand as you inhale and see this radiance reach out far beyond your own individual heart,
Feel it connect to the collective heart.
Allow your heart energy to continue to pulse as you move your attention down into that diamond space between the ribs,
The solar plexus and here see a beautiful sun shining.
As you inhale see this yellow sun expanding.
As you exhale feel this yellow sun contracting back into a beautiful potent center point of personal power,
Fiery self-will.
Inhale and exhale and feel these individual pulses connecting and intertwining and pulsing either together or separately knowing that there is a deep connection.
Let this sunshine continue to pulse as you allow your attention to drop down into the lower abdomen in and around the sacral region,
Iridescent orange glowing in this space and expanding on your inhalation,
Gently moving back into that center point.
Feel this spark of creativity,
Light,
Playfulness,
Fertility,
Inhaling,
Expanding.
Feel this orange washing through the lower abdomen in and around the sacral region and let that continue and then move your attention down to the tip of your tail and here we see a red orb and as you inhale hear this red orb encompasses your legs and your feet and it reaches down into the earth.
Exhaling back into the tip of the tail,
This very fine point.
As you breathe in sense security,
Steadiness,
Connectedness to our human tribe,
Connectedness to Mother Earth and then allow this point to continue to pulse and see these beads of light on a luminous white string all connected to one another,
Pulsing and expanding on the inhalation,
The very easeful natural inhalation.
Moving back into a very fine center point on the exhalation and now see another bead.
This one is surrounding you,
It's almost as though you're encased in this bubble of luminous clear or light pink and feel the crown of your head slightly tingle as you connect to this bead and as you inhale see this bead expand out,
Reaching out of the room you're in,
Reaching out of this worldly plane into other worlds and feel yourself connecting to all the worlds,
All the source energy as this source bead,
This guru bead hooks up with all the other beads of light in the universe.
See all the energy centers shining brilliantly,
Bright,
Strong and clear.
And feel yourself encased and encircled and protected by this source bead of luminosity,
This omnipotent power that you are a great and connected part of.
All beads pulsing,
All lights shining.
Taking three long slow smooth breaths in and out of all beads in one moment.
When you're ready begin to deepen your inhalation,
Wriggle your fingers and your toes and maybe move your head just a little side to side,
Slowly rolling over to your right side,
Pressing up into a seated position and bringing your palms together at your heart,
Giving great thanks to source,
The power of source connectedness.
Thank you for practicing with me today.
I give great thanks.
Namaste.
