Picnic Spots

There are various meditation techniques, but their goal is the same: to reach an enlightened place. Sometimes this place is metaphorically represented as the peak of a mountain or the end of a path. However, the simplicity and beauty of meditation lie in two of its qualities: everyone can choose their own path, and there is no obligation to reach the end. The fact that we walk, breathe, and move somehow towards the light, in any method that works for us, already makes meditation beneficial. We can also stop whenever we want along the way for a pleasant break. This track celebrates the simplicity and accessibility of meditation and can also be used for yoga and mindfulness.