Replace Anger With Silence

In many cases, it is worthwhile to use silence as a substitute for anger. This is a skill that is very difficult to master, and it may take you years until you can fully control it and use it when you need it.

This track invites you to reflect on this matter, to let this idea sink in. Replace anger with silence. Instead of saying hurtful words and performing violent acts that are difficult to rectify, practice silence. Broad, embracing, and soothing pads that create a festive and exciting harmony, progressing slowly. It can also be suitable for yoga and other types of meditation.