00:30

Holistic Relaxation

Rated

4

Type

Activity

Meditation

Suitable for

Everyone

Plays

113

An instrumental downtempo track with synth pads, guitar, drums, an improvisation section, and an electric piano. The combination of these elements creates a holistic relaxation experience, soothing the mind, body, and spirit during meditation. Creates an atmosphere of tranquility, allows mindful focus, free movement and dance, mind-body harmony, and cognitive stimulation. The inclusion of an improvisation section introduces an element of creative expression, allowing for a unique and personal meditation experience with each session.

Relaxation Body Mind Spirit Meditation Tranquility Mindfulness Movement Dance Harmony Cognitive Stimulation Creativity Instrumental Downtempo Improvisation

Meet your Teacher

Alon Marcus Adamit, North District, Israel

More from Alon Marcus

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2026 Alon Marcus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else