Fully Welcoming Every Emotion: The Freedom of Surrender

We often try to fix, change or push away the emotions we don't want to feel. But what if, instead, we fully welcomed them? In this talk, I invite you to turn towards whatever is here — the anger, sadness, fear or grief — and simply be fully present with it. Not believing every thought around it, but allowing yourself to feel the physical sensation of it in your body. Because the freedom we're looking for comes from no longer resisting what already is.