You're so graceful.
To meet you here.
And I really want to share.
Something with you then.
I understood.
On the next level,
The last days and weeks are better.
What was shown to me by what I like to call the flow of life.
And it's so simple.
And yet it is so liberating,
In fact.
It is the only true liberation,
The only true freedom.
That is there.
And that is the freedom.
Of the mind.
The moment.
We stop believing.
Every single thought that comes.
Into our head.
It's a moment we're free.
It's not the moment when there is no thought anymore.
It is simply the moment that we don't believe in.
Any more at 100%.
Where we don't assume.
That whatever thought is in our head is ultimately real.
Because it's not.
That's a commenting on interpreting.
Describing reality.
Okay,
Well,
Let's have a look at this a little bit closer on our own.
Experience,
Right?
What are your thoughts actually?
Telling you.
On a daily basis.
For me so often it can be.
I'm not worthy.
I cannot do this.
Who am I to do that?
Other people might be anxious thoughts about you.
The future.
Or often we overly identify with.
The past.
Wham!
Get our sense of self from our memories.
Which I thought.
What are your thoughts telling you about you?
Or are they telling you that you're not there yet,
You will never make it there,
You haven't arrived You need this or that to be happy or to be fulfilled.
Whatever is right now shouldn't be there and only if that wouldn't be there then Finally.
You would be happy.
It's not you.
It's just.
.
.
The conditioning of the mind.
Every single one of us.
Our mind has been severely conditioned since we were very young.
And those thoughts are just repeating themselves all the time in our head over and over and over again.
Voice in our head as many of us experience.
It's just repeating itself isn't it?
What is it telling you?
About you,
About life.
And this is.
First step,
By the way,
For true liberation.
It is to be able to step back.
And observe that the thoughts are happening.
To be able to listen to their thoughts.
So many humans walking around on the planet and they're Not even aware.
How thoughts are happening in their head all the time.
And how they believe them.
And this is.
.
.
Such a miserable state.
And this is when life gets so heavy and so dense.
So this is so important,
Right,
To be able to observe our mind.
What is it telling us?
And over and over again.
And every now again,
What is my mind telling me now?
That is where liberation begins.
And then the next is.
Okay,
This is what my mind is telling me.
Here is like the belief a thought.
Being able to listen to it in our head,
What is it saying about ourselves,
About other people around the situation,
This is bad,
This is good,
Because.
.
.
I am bad,
I am good because.
.
.
Dun,
Dun,
Dun.
And then the next.
Stab.
Is to be able to say.
Is this really true?
What this thought is saying.
Is that really ultimately true?
And then being honest with ourselves,
Right?
Like,
Do I really 100% believe that?
Because if so,
Then yes.
Might be the most authentic way in that moment to say yes.
I believe this to be true.
Or are we able to say.
.
.
There is a chance that that is not true.
I can see that this is simply a thought I got conditioned to believe.
I got conditioned to think.
This is just a thought in my head.
Commenting on,
Interpreting,
Trying to describe reality most of the time through a negative feel it.
It's the lens which everything gets.
Filtered through You don't have to.
Believe your thoughts.
And actually it is.
The only true liberation.
When we're able.
Question our thoughts.
Not believe them.
Ultimately.
Simply that.
It is so simple.
And it's so liberating,
It's like.
.
.
Liberation from the prison our own mind we ourselves have have put us in because the unobserved mind almost all of the time.
Very negative,
Right?
And very repetitive.
We're thinking the same negative thoughts.
We believe the same negative things over and over again.
And just for a moment,
Right now with me if you want to.
I want to invite you to see.
If you can.
Be with,
Listen to the gaps.
In between of the thoughts.
In your head.
If you can step out of the mind stream.
Even if it's just those very brief moments.
Stop thinking completely.
Just for a very brief moment by becoming aware either of the breaths.
Or the silence in between.
10.
Bene.
The thoughts.
I'm not.
So freeing and so liberating.
You know,
And from that place.
We can use that.
The mind is not the enemy.
We just need to be very aware of that.
How it's using us and how it's How weird.
Subconsciously buy into its negativity.
And let it be in charge.
But when we're able to.
Either.
Observe the thoughts and not believe them.
Slash n.
Step out of the mind stream.
Even if just for a very brief moment.
And then the essence of who you really are.
Is in charge again.
You.
I enjoy.
And you can use the mind and thoughts and beliefs from that place consciously.
Positively.
As a part of this human.
Play.
Creatively.
Full of inspiration.
And it all simply starts with.
Nod.
Believing.
Every single thought that comes into our heads.
