Ride With The Wind Current Creative Visualization Meditation

Let the imagination flow. A 5-minute fun visualization exercise to do at any moment when there are any creative blocks. Ride with the current takes us into our mind’s eye and high like the Hawk to ride with the current of the bigger picture and vision. Our perspective changes when we surrender ourselves into our daydream and imagination, the flow becomes our ease and our creativity begins to unlock.

Transcript

Here is a little fun mindful visualization exercise to keep with you. You pick up speed when you move with the current. Resistance to the winds you wish to ride upon could cause restrictions and limitations. Let's begin with how do you think or feel traveling at the speed of the wind current feels like? Could you imagine how you would take that feeling and flow with it? When anything comes up, Write it down. Take a deep breath in and through your diaphragm, Expanding. Exhale out, Contracting your diaphragm. Do this a few times to sit into your center and release unwanted tension in your body. Do it for as long as you need to get into the rhythm and space of ease. Relax and flow with your breathing. Now close your eyes and imagine a space, A screen in your mind's eye that is becoming brighter and brighter in your vision. Feel the flying into the sky and feel the wind current picking you up. Feel the speed of the wind pushing you there, Somewhere, Wherever you wish. How does this wind feel like? Keep flowing until you find a vision of what you desire right now, A picture of the direction that is calling you. Right now is what you are looking to change. What do you see? What do you hear? How far did your imagination take you? Was it easy or hard to do? Visualizations take practice. Don't let your expectations get the best of you. It is simply daydreaming and flow. Be in trust with yourself and relax. Our imagination is our greatest gift. When you give yourself time to pause and daydream, You notice a vision that shows up. Did you know this is the realm of creation? Leap into creating possible outcomes in your daily life by imagining how each thing could manifest in your life. Use this technique as much as you wish. What are the action steps you wish to take now, Moving into your vision? Did you write down anything? Brainstorm around that picture. Start with the little steps to move you forward. Ones you can do in your home and then go bigger. And the journey begins.