Gayatri Mantra Meditation: Stress Relief, Grounding Practice

Alisha helps the listener feel comfortable in their closed-eye meditation before chanting and singing the Gayatri Mantra 10 times to connect us with the Divine Spirit. She offers a brief translation of this mantra and also offers closing words to help the listener feel grounded in this practice. This practice is particularly beneficial for folks seeking a connection to the universe, as well as folks looking for a stress-relieving, anxiety-relieving, and grounding practice that replaces stale energy with vital energy.

Transcript

Find yourself in a comfortable seat or laying down on your back.

I will sing and chant the Gayatri Mantra ten times,

Inviting a divine connection between us and the universe,

Offering ourselves a layer of protection,

Offering ourselves to meditate in the light of the universe.

Close your eyes if you haven't done so already.

Take nice deep breaths as I chant the Gayatri Mantra.

OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAH TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAM TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM BHUR BHUVAH SWARAM TAT SAVITUR VARENYAM BHARGO DEVASYA DIMAHI DIHOYO NA PRAJODAYAT OM OM OM OM We have connected to the light in the divine spirit,

The light that the universe offers us,

Expelling the darkness from us.

We feel the sense of groundedness,

Expanded breath,

Vital energy built within us.

Jaw relaxed,

Shoulders relaxed,

Hips relaxed,

Body,

Mind,

And soul in a state of comfort found through stillness,

Found through breath,

Found through the Gayathri Mantra,

Found through meditation.

Thank yourself for taking the time to be present,

To offer yourself this care,

And to ground yourself down for the rest of your day.

Slowly open your eyes,

Setting a soft gaze.

And with that we conclude our Gayathri Mantra meditation.

Thank you.

Reviews

Gracias, muy bello 🙏