5-Minute Breath Meditation: Stress And Anxiety Relief

In this track, we use the simple, but powerful tool of our breath to release the stress, anxiety, and stale energy that harbors within us. Through the power of slow, intentional breaths, we quiet and center the mind, cleanse the body and find a sense of grounding to carry with us for the rest of the day. We create contact with our third eye space to physically activate relaxation through our parasympathetic nervous system.

Reviews

Lovely meditation. The voice and tone used are very soothing.