Listen For Focused-Awareness And Presence

I recorded this music track in August 2020, and it is a free improvisation on the viola. I invite you to take a moment to quiet your mind and just listen without expectations. If you are a fellow yoga teacher, you are welcome to use this in your classes. Hope you enjoy!

Reviews

I'm so excited to have discovered your music & your yin classes . Thank you so much for sharing your incredible talent here on insight timer.

There is something quite otherworldly about your teaching (live) and this track. My cat came in and meditated with me to this song. If it’s cat approved it’s 5 stars for sure. Looking forward to more.