20:09

Meditation For Ease And Peace

Name: Meditation For Ease And Peace
Uploaded: 2025-12-04T15:32:30.199Z
Duration: 20 min 9 s
Channel: Kim Hankins

by Kim Hankins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided visualization meditation where you'll go on a journey to discover your personal inner sanctuary, a place you can always return to find your own sense of ease and peace. I recommend being seated for the first half of this meditation, finding support on a chair or against a wall, and then I will guide you into a short breathwork exercise and savasana practice. I recorded this meditation live with singing bowls.

Meditation Visualization Breathwork Body Scan Intention Mantra Gratitude Relaxation Peace Ease Savasana Singing Bowls Visualization Technique Breath Counting Self Guided Meditation Intention Setting Mantra Repetition Gratitude Practice Progressive Relaxation

Meet your Teacher

Kim Hankins

Tucson, AZ, USA

Meet your Teacher

Kim Hankins

Tucson, AZ, USA

© 2026 Kim Hankins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.