Welcome,
Beautiful soul.
Today,
We are going to soften the tension so that we can feel calm right here,
Right now.
This practice,
This guided meditation is designed for a quick reset so you can let go of tension and overwhelm.
Find a quiet moment.
Take a deep breath in and slowly exhale.
Bring your attention to your breath.
Notice how it moves through your body.
Notice the movement of your abdomen and your chest.
Notice the sensation of the air moving in through your nose.
And out through your nose.
Inhale again.
Slowly.
Now.
At the top of your inhalation,
Tense your whole body.
And as you exhale,
Gently relax all of your muscles.
Feel the tension melt away.
Inhale again,
Slowly at the top of your inhalation tense your body.
And as you exhale,
Relax all of your muscles.
Feel the tension melt away.
Now I invite you to gently scan your body and notice any areas of tension,
Stress or sensations that do not serve you.
Notice any sensations that feel different.
Starting with your toes.
Bring your attention.
To your toes and your feet.
Any tension or stress that you might be holding here.
Let it go with each exhalation.
Bringing your attention now to your calves and your shins.
Again?
Noticing if you're holding on to any tension or stress.
And as you exhale,
Allow this exhalation to melt away this tension.
Moving your attention up to your knees and your thighs.
Allowing the exhalation.
To melt away the tension.
Gently noticing your hips,
Your pelvis,
Your lower back.
If you're holding on to tension here,
If you're holding on to stress,
Take a deep breath in now,
And as you exhale,
Notice how the tension melts away and dissolves into nothingness.
Take a deep breath in as you scan your abdomen and you chase.
Noticing again if there are any sensations,
Any stress,
Any tension.
And as you exhale,
Allow that breath to move through the tension and dissolve it away into nothingness.
Inhale and bring your attention to your shoulders and your upper back.
There is nothing that you need to carry in this moment.
As you exhale,
Let the weight go.
Let the tension,
The stress,
Melt away and dissolve into nothingness.
Inhale and bring your attention to your jaw.
And your cheeks.
What do you notice?
Allow the exhalation to move through the tension,
Softening the areas.
You might even notice that your tongue falls away from the roof of your mouth.
Let go.
Now take a deep breath in and as you exhale,
Imagine the exhalation traveling through your whole body from top to bottom,
Releasing the stress like a weight is being lifted off you.
Notice how the tension melts away and dissolves into nothingness.
Slowly inhale.
Tense your whole body.
And as you exhale,
Release.
Inhale again,
Tense your body as tight as you can.
And as you exhale,
Release.
Relax your shoulders.
Relax your jaw.
Relax your torso,
Your hips,
Your legs.
Inhale slowly and when you exhale focus on relaxing your arms,
Your back.
Your glutes.
One more time.
Inhale slowly.
And relax your whole body.
With each breath,
Let your body reset.
Imagine each breath washing away tension and overwhelm.
Creating a sense of lightness and calm.
Imagine your body feeling light,
Weightless and floating on nothing.
Now,
Bring your attention to your feet.
Imagine grounding yourself into the earth.
Releasing any remaining tension through your feet and allowing Mother Earth to take it from you.
Take a final deep breath in,
And as you exhale,
Give yourself permission to feel at ease.
Knowing you can return to this calm whenever you need.
Thank you for sharing this practice with me.
Light and love.
Be with you.
