After The Rain
01:18

After The Rain

by Alex Pychtin

Rated
4
Type
talks
Activity
Meditation
Suitable for
Plays
2

There's a particular kind of quiet that arrives after a storm. The air feels different. The world seems to move a little slower. And for a moment, nothing is asking anything of you. "After The Rain" is an intimate spoken reflection about that space between what you've just been through and whatever comes next. Accompanied by gentle, atmospheric music, this short listening experience invites you to loosen your grip on the day, settle back into your own rhythm and enjoy the simple relief of having made it through.

Letting Go PracticeSensory RestRelaxationGroundingPresent MomentGrounding Technique

Meet your Teacher

Alex Pychtin

Sydney NSW, Australia

Meet your Teacher

Alex Pychtin

Sydney NSW, Australia