Good Energy

This simple 5-minute protocol protects you from bad energy, promotes positive thoughts and calms the nervous system when you need it most. Ideal when you’re having a stressful day or want to offer calm and restoration to your nervous system.

Transcript

Hey everyone, It's time for your five minute protocol. For today's protocol we are going to be focusing on becoming unreachable to bad energy. So we're going to work a little bit on clearing as well as protecting. So clearing stagnant or negative energy while strengthening your personal energetic boundaries. So when you're ready, I want you to find a comfortable spot to sit down in. I want you to take a deep breath through the nose, Shutting the eyes, And as you exhale slowly through the nose. You can say the affirmation to yourself, I release all energy that does not serve me. I am protected, Untouchable, And whole. A few more seconds here. And now when you're ready, I want you to inhale deeply through your nose for four, Two, Three, Four, And exhale forcefully through your mouth like you're fogging up a mirror for six, Two, Three, Four, Five, Six. Taking over on your own, In for four, Out for six. Just visualize any bad energy dissolving on every exhale. Now after the next exhale, I'm going to switch over to what is called breath of fire. This strengthens and energizes your aura, And all it is is just rapid, Rhythmic inhales and exhales all through the nose. When you're ready, You can start, Think about it as inhaling for one second and exhaling for one second. Engaging your diaphragm, Using the belly like a little pump. The same pace. If you're starting to feel a bit dizzy or lightheaded, You could slow the pace down slightly just as long as it's steady. Now when you're ready, Take a deep inhale through your nose, Filling your lungs completely. When you get to the top, Let's hold. Visualizing yourself surrounded by an unbreakable, Energetic force field. Now exhale slowly through the nose. Once again affirming, I am unreachable to negativity. I stand in my power. Inhaling deep through the nose all the way up, Holding again, Continuing to visualize yourself surrounded by that force field. Now exhaling, And once again slowly exhaling through the nose, And with that affirmation, I am unreachable to negativity. I stand in my power. Now just returning to normal, Breathing through the nose, Bringing your awareness back to the spot that you're feeling a bit more grounded and shielded from bad energy. Thank you for joining me today. Until next time.