06:54

All Ages Relaxation Practice

Name: All Ages Relaxation Practice
Uploaded: 2022-06-14T21:29:08.000Z
Duration: 6 min 54 s
Channel: Alex Halenda
Description: This relaxation practice is beneficial for any time of day you need to pause, and relax. Use it as a way to maintain a sense of calm before, or during stressful moments. This session includes guidance on breath, meditation, relaxation, and imagery of the earth. This track contains ambient sounds in the background

by Alex Halenda

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxation practice is beneficial for any time of day you need to pause, and relax. Use it as a way to maintain a sense of calm before, or during stressful moments. This session includes guidance on breath, meditation, relaxation, and imagery of the earth. This track contains ambient sounds in the background

Relaxation Calm Stress Meditation Imagery Ambient Sounds Body Scan Grounding Breathing Gratitude Self Compassion Belly Breathing Practices

Meet your Teacher

Alex Halenda

Los Angeles County, CA, USA

Meet your Teacher

Alex Halenda

Los Angeles County, CA, USA

© 2026 Alex Halenda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.