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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexandra Arbogast
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Alexandra Arbogast is a Licensed Clinical Social Worker/Psychotherapist, Certified Yoga Therapist, Certified iRest Meditation Teacher, and mindfulness meditation teacher. In 2010, she co-founded the Mind-Body Medicine Program at Walter Reed National Military Medical Center. Since then, she has worked full-time as the Mind-Body Medicine Program Coordinator and Senior Mind-Body/Yoga Therapist. In this role, Alex teaches mindfulness, yoga, and positive psychology-based skills to help service members and their families heal from the wounds of war. She also regularly teaches and presents on mindfulness and mind-body resiliency skills to staff and providers throughout the Military Health System. Alexandra has a private practice which integrates psychotherapy, yoga therapy, and mindfulness coaching. She is available for individual and tele-coaching sessions in the DC-Metro area (check out her website to learn more).
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