Body Scan For Stress Relief

In this body scan meditation derived from one of the kriyas of theGitananda tradition, you will use visualization to connect with the sensations of moving prana in your body. As you release and relax every body part, you are ready to begin to visualize the cooling, lunar energy of the ida nadi on your left side and the warming, solar energy of the pingala nadi on your right side. With the soothing music of Gongsheng in the background, use the gold light of the pingala nadi and the silver light of the ida nadi to find relief from physical and mental stress.

Reviews

Great body scan namaste 🙏 🪷🕊❤️🧘‍♀️🙏