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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlessandra Plesi
918 Followers
Pratica e insegna Mindfulness, Self Compassion, Focusing. Insegnante Mindfulness Based Stress Reduction, abilitata con il training del Center for Mindfulness dell'Università del Massachusetts. Guida gruppi e ritiri dal 2009. E' convinta che tutti possiamo imparare a star bene, per il bene nostro e per quello degli altri.
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