Gratitude Practice -Four Minutes Morning Gratitude

Welcome to a moment of morning gratitude, a perfect way to start your day with a heart full of thankfulness. As we embrace this practice, let's focus on the power of being grateful and the positive energy it brings into our lives.

Gratitude becomes even more meaningful when we appreciate specific aspects of our lives and truly understand their value. Today, we will express our deep gratitude for the gift of our voice. Our voice is a unique tool that allows us to communicate, share our thoughts and emotions, and connect with the world. Let's honor this powerful ability and commit to using it to inspire, comfort, and uplift those around us.

Music by Sergio Prosvirini from Pixabay

Transcript

Welcome to a gratitude moment,

Please close your eyes,

Take a 3 deep breaths,

Inhale and exhale,

Inhale and exhale,

Inhale and exhale,

And now we repeat together.

I am deeply grateful for my voice,

A unique gift that allows me to express my thoughts,

My emotions and share my truth with the world,

I am grateful for the ability to communicate,

To sing,

To tell stories and to connect with others through my words,

Please take a moment to feel the gratitude in your heart,

And now we repeat together,

From a place of gratitude I honor my voice and today I commit to using it to motivate those around me with such stories,

Comfort in difficult times,

Respond with empathy,

Celebrate the achievements of others,

Guide with patience and teach with love,

Knowing that every word I speak has the potential to make a difference in the lives of others,

Please take a 3 deep breaths and when you are ready,

Open your eyes,

Thank you for sharing a moment of gratitude together,

See you soon.