Body Image & The Sacral Chakra: 12-Minute Tibetan Bowls

Your relationship with your body isn't only in your head. It lives in whether you feel safe taking up space, in whether you can look at yourself without immediately finding something to fix.

This 12-minute session works with the sacral chakra, the seat of how you feel in your body, through the clean, unlayered tone of Tibetan singing bowls.

No experience needed. Lie down, close your eyes, and let the sound reach what judgment can't.

Headphones recommended, they let the full resonance settle in.