Kundalini Meditation for Love, Light & Knowing God is Within

From the teachings of Yogi Bhajan: Left nostril breathing accompanied by a beautiful vow for forgiveness, kindness, love, light & knowing your divinity.

This is intentionally short and sweet so that you can use it as a daily practice (perhaps prior to a longer meditation). Try it for 40 days in a row and watch the miracles unfold in your life!

Transcript

Find a comfortable seated position.

Straighten your spine.

Bring the tip of the index finger and thumb of the left hand to touch,

Keeping the other three fingers straight.

This position is called Gyan Mudra and it represents knowledge or wisdom.

Rest the back of the left hand on your left knee.

Bring the right hand up towards your face and use the thumb to close off the right nostril.

Inhale deeply through the left nostril.

Exhale deeply through the left nostril.

Inhale deeply through the left nostril.

Exhale deeply through the left nostril.

Keep taking long,

Slow,

Deep breaths in and out the left nostril and concentrate on the top of your head as you listen to this beautiful vow.

After this day,

If I've had any negativity towards any conscious soul,

Consciously or unconsciously,

I now forgive and I am kind to the whole universe.

I am,

I am,

And I am a kind being.

I am,

I am,

A beautiful being,

A great being,

A truthful being.

Kindness and love,

I'm filled with it.

That is what I am.

All love,

All kindness,

All sweetness,

All smiles.

My soul smiles,

My self smiles,

My being smiles.

I am,

I am.

I came to go,

I go to come.

I brought nothing,

I will carry nothing.

Therefore I am a free being.

I don't want any attachments.

Attachments will make me heavy.

I want to be light.

I am,

I am,

I am very light.

Light,

Light,

Lighter than a feather,

Lighter than a rose petal,

Lighter than anything in this room,

Lightest of the light,

Lighter than light,

Completely light.

I am a living truth.

I am a living reality.

God is within me.

Let me go within and see God.

God is in me and let me go within and see God.

God the Creator,

The Creator of the universe,

That is what I am.

I am pure,

Pure,

Pure,

Manifestation of God.

Inhale deeply,

Exhale deeply.

Relax your right hand down.

When you're ready,

Open your eyes.

Welcome back.

Reviews

Short but meaningful meditation
Thank you for sharing this beautiful meditation with us all
Namasté 🥦🧩🔋💚

Short, powerful breath work that moves oxygen to the brain rather quickly. I feel a definite consciousness shift every time. Thank you 🙏🏻

Oh, I needed to hear that today. So lovely, thank you.

That was awesome 😍 thank you

Beautiful and light and lovely. Thankyou. The more I delve into yogi bhajans teachings the more I want to learn. Blessings and thanks☘️🌏

Very nice, thank you

Awesome. Short and sweet.

Different from other meditations I've done but short and sweet! Awesome!🙂

Great - wonderful during a hectic day.
Thank you for sharing

Simple and powerful. 😍😍😍😍

Short, sweet, and powerful words

Loved this!
Book marked.

Wow - very quick and effective !

Namaste, Thankyou

Short but sweet, loved it!

That was cool
😊

Simple and powerful. Thank you

Absolutely love this!