The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAdore Yoga
2.1k Followers
Founder and Principal Teacher at Adore Yoga in Sydney Australia, Nikola Ellis has been immersed in yoga for over 30 years. Nikola is a certified yoga therapist and holds post graduate degrees in counselling and public health. She is passionate about working at the intersection of yoga, mental health, feminism and social justice and her teaching reflects this commitment to making yoga a force for positive change in the world.
Read more
New
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
