I want you to get comfortable and just whatever makes you feel the most relaxed.
Close your eyes.
Take a few deep,
Slow breaths.
Long inhales.
Long exhale.
Feel the beating heart.
Imagine the blood pumping throughout the four chambers of your heart.
Feel the love flowing down to your toes.
Up your legs into your spine.
Feel the love throughout your entire body.
Now imagine you are walking in a meadow.
Look around.
Who is there?
You see an animal,
Maybe a person.
Off in the distance you will see an opening in the forest.
Make your way there.
There's a pathway there into the forest.
Before entering,
Ask for permission to proceed.
Make your way along the path.
Look ahead.
You can see that it opens up into a path that leads up to a mountain.
Climb the mountain.
You get there.
Stand upon the highest peak.
This is the mountain of your soul.
Look around.
Notice how you can see far off into the horizon in every direction.
Now turn to the south.
Notice that there's a big river that is snaking its way to the foot of the mountain that you're now standing on.
The river of the south.
Great river of our body and physical world.
Come to us.
Come help us shed our old story like the serpent sheds its skin all at once.
Help us to break free of our past.
Help us to heal and transform all that no longer serves us.
Ho!
Turn to the west.
See the river off in the distance flowing to the foot of the mountain that you now stand on.
Great river of the west.
Come to a place of the setting sun.
Come to us now.
Come to us and teach us to step beyond our past.
Show us the ways beyond fear,
Beyond our anger,
And even beyond death.
Great river of the west.
Teach us to be impeccable storytellers of our new dream.
Help us to dream a new world.
Ho!
Ho!
Turn to the north.
See the river of the north way off in the distance flowing to the mountain you now stand upon.
To the great river of the north.
Ancestors,
Guardians of our heart,
Keepers of our wisdom.
Come to us.
Come show us our destiny.
Keep us safe.
Share with us the power to serve.
Keep us warm by the fire of our soul.
We have come to give.
We have come again.
Live as one.
Ho!
Turn to the east.
See the river of the east off into the distance flowing to the foot of the mountain you now stand on.
To the great river of the east.
Come to us.
Come to us from the place of the rising sun.
Teach us to shore high and see with the eye of the heart.
Teach us to share our new story,
Our new story of the soul.
Guide us.
Guide us to the destiny and the dawn of our new beginning.
Ho!
Keep your eyes closed for a minute and stand up on this mountain top of your soul.
Stand there and imagine,
Imagine if you will,
All four rivers.
The great river of the south,
The great river of the west,
The great river of the north,
The great river of the east,
All merging at the base of your mountain,
At the base of your feet.
Feel the power of those rivers as they become one.
They become one.
Feel the oneness of these rivers as they become the fifth river.
This is the life force.
This is the chi of your being flowing into your body,
Flowing through your heart,
Flowing through your mind and from the depths of your soul.
Imagine it flowing up from your feet into your legs,
Into your tummy,
Into your heart,
Into your throat,
Up through your head and out your crown chakra.
The life force,
The chi is erupting through you.
Now spread your arms out like a T and I want you to turn slowly to each of those directions and begin to scoop that river up into your heart.
Give your gratitude to that river.
Now turn to the next river and scoop it up.
Bring it into your heart.
Turn to the next river.
Scoop it in,
Bring it into your heart.
And the last one,
Scoop that river,
Bring it into your heart.
Share your gratitude for life and all the things that bring the life force,
The chi force of you into your being,
Into your new story,
Into the dawning of your destiny.
Now pick a direction.
It could be north,
It could be south,
It could be east,
Or it could be west.
Pick any direction and head down the mountain and make your way to that river.
Head on down to that river you want to connect with right now.
And when you get there,
There'll be a small boat waiting for you.
It has your name on it.
Get in it and let the river take you into your new story and the destiny that you are meant to co-create.
When you're ready,
Slowly open your eyes.
