Welcome I'm so glad you're here.
This is your time.
A precious moment to pause.
To heal.
And to reconnect with that light within you.
Wherever you are,
Let yourself be fully present.
Settle into a comfortable position.
Closing your eyes if it feels right.
And take a deep breath in.
And as you exhale,
Feel the day's weight begin to lift.
This is your space.
For peace.
Healing.
And self-love.
Bring your awareness to the connection between your body and the surface beneath you.
Feel the support holding you.
Steady and unwavering.
With every breath,
Imagine your body becoming heavier.
Grounded.
Safe.
Visualize roots extending from your feet or the base of your spine.
Reaching deep into the earth.
These roots are strong.
Anchoring you to the ground's steady energy.
With each inhale,
Draw that energy up through your roots.
Filling your body with stability and calm.
With each exhale,
Let go of any tension or restlessness.
Just allowing it to dissolve into the earth.
Seal yourselves held by this grounding energy.
A reminder that no matter the storms of life.
You are supported.
Always.
Now,
Turn your attention to your breath.
Notice the gentle rhythm.
The rise and fall of your chest.
Let's deepen the healing.
As you breathe in.
Imagine a warm,
Golden light entering your body.
This light represents healing.
Compassion.
And renewal.
Feel it flow through you.
Touching every part of your being.
Bringing ease and comfort.
As you exhale.
Imagine releasing anything heavy.
Worries.
Pain.
Doubt.
Watch it drift away like a grey mist.
Dissolving into the air.
With each breath.
You are replenished.
Each inhale brings you closer to your natural state of peace.
Each exhale releases what no longer serves you.
Allow yourself to relax deeper.
With every cycle of breath.
Now,
Let this golden light fill your heart space.
Feel its warmth spreading.
Radiating outward through your entire body.
In this state of openness.
Repeat these affirmations silently or aloud.
I am enough.
Exactly as I am.
I trust in my ability to heal and grow.
I release the past and welcome the present.
Love flows freely to me and through me.
Take your time with each affirmation.
Letting the words settle deeply into your heart.
As you repeat them.
Feel their truth taking root.
Blossoming into a profound sense of self love and acceptance.
I am enough.
Exactly as I am.
I trust in my ability to heal and grow.
I release the past and welcome the present.
Love flows freely to me and through me.
Now,
Imagine yourself in a place that feels safe and nurturing.
A forest bathed in soft light.
A quiet beach at sunrise.
Or wherever your spirit feels most at peace.
See yourself standing tall and radiant.
Your feet firmly planted on the ground.
This is the essence of who you are.
Strong.
Resilient.
And whole.
Picture challenges from your life as small stones on the path ahead.
With each step you take,
You move past them.
Feeling lighter and more free.
See yourself stepping into a version of you that is vibrant.
Courageous.
And fully alive.
Take a moment to soak in this image.
Letting it inspire and energize you.
Begin to bring your awareness back to the present moment.
Carrying with you this sense of peace and healing.
Wiggle your fingers and toes.
Grinding yourself back into your body.
And when you're ready,
Open your eyes.
And return to your day.
Knowing you've cultivated a deeper sense of self-love and resilience.
And may this moment of stillness carry its peace into every corner of your day.
And until we meet again,
Let your light shine brightly.
