Make Space For Something New | 5M Piano Sound Bath

What might become possible when you create a little space between a thought and what happens next?
This 12-minute 5M Piano Sound Bath & Nervous System Reset is an invitation to pause, breathe, notice what is happening within you, and remember that a thought does not always have to become your next response.
Through live piano, guided breathing, body awareness, humming, mindfulness and moments of stillness, we'll explore what it can feel like to create a little more space inside - and allow something new to become possible.
You don't need to force yourself to relax or make anything happen. Simply notice what you notice, breathe in whatever way feels supportive, and allow the music and guidance to meet you where you are.

Transcript

Good morning, Family. I film. It was good to see you. And as always. . . Another opportunity for us to be together. Another opportunity for us to fellowship or whatever. Another opportunity. For us to find calm together. Allow for yourself to settle in and get comfortable in whatever that means to you, Whatever way that means to you. If you were getting the best massage of your life, Whatever way you would allow for that to come through. Whatever position your body might be in. Whatever position your mind might be in. Whatever positions you might be in life. And matters that aren't of your control. It's just the position you're in. For a moment, This is our time to pause, Our time to do nothing. Not be caretakers of others but just to support ourselves and for a moment just be. With these things. In life. That we call The Moments. Allow for yourself to feel like You're reminding yourself that you've already arrived here at OGOT. By noticing a few things with me. First, The feeling of your feet against the floor. Noticing the support that is under your feet. You didn't have to earn, All you had to do was come here, Sit, And just be. And like that song from back in the day by Jaune, If you'd like to, You can just kick off your shoes and relax your feet if you'd like to. Doing the Mr. D's next. A few minutes and moments together. Allow yourself to arrive, Give you permission to yourself to pause, Relax, Exhale, Rest for a moment and just be. By noticing the feeling of your body against the chair. Yes, I know you've been sitting there. What I'm asking you to do is go from sitting there in autopilot to noticing that you're sitting there. Being back in the driver's seat for a moment, Even more fully. Allow for yourself to notice the breath flowing through your body. Something that is always happening that never changes until we change our state. And right now you can know that you don't need to learn or know anything more sometimes just Taking a moment to notice what you already have in store is enough. So just feel your breath. Go ahead and allow yourself to take a deep breath in and let it out once again. And together with me on the count of three we can collectively as a community in unity take this next breath together one to and three with me here take a deep breath in Let it out again. Taking another breath in. Let it out again. Allow for your state to change through your breath. Again, Breathe in. Sigh it out, Vibrate it out. One more time, Breathe in. And here, As you let it out, Release something. Release. Sometimes change comes by way. Of noticing something like this. Notice any space that you might feel in your body right now. Just scan through your body and see where you find space. For some of you, It might be space in the head. Others of you, It might be space around the shoulders. See where you feel space in your body. It might be your belly, It might be your back, It might be your fingers, Even between your fingers. Just see where you are. Feel space. As soon as you find that space go ahead and take a breath in and exhale into that space. Again. And again. And again my friends, And again. Sometimes change comes by just making space for something new to emerge. Allow for something new right now in this moment. To emerge, A new feeling, A new thought, A new sensation into the spaces of your body. Allow for your attention to go from your head, Checking in with your thoughts. And any thought that you encounter, I want you to imagine like it's a balloon. Filled with helium. Notice that thought and then allow it to be let go and go to the ceiling of your mind. To see it on a ceiling. When that happens for you, Take a breath in and let it out. Now allow for your attention to come down to your belly. Check in with that space. See what new possibilities can emerge as far as new feelings. And once you comprehend that, What I just said, Go ahead and take a deep breath in and let it out. And now I want to invite you for a few moments. To allow for the resonance of the music in the piano. To just support you. For a moment. And if you find your place or find a way for a tone to come through you, If you join me in a hum. Or a sigh. For a showered aura. Whatever you feel. Allow for it to be real. Because as you feel, You reveal. And as you reveal, You give yourself the opportunity to heal. So here. You Whatever feelings you're feeling in your body right now, This is for you. Breathe in one last time. And let this whole experience go, Let it out. And if you missed the memo, Or if you'd like to get double the benefits, Go ahead and let's together take another deep breath in. And let go of this 5M experience. Let it go. Let it go. Let it go. Let it go. Let it go. Let it go forward into your future. So that the next time. . . During the course of this day. Where you need a moment either to yourself or when you're with anyone else. You can remember this feeling. You can come back here. You can have access to it again and allow for it. To bring some change. Open your eyes, Bring yourself back to life. Feel how you feel. Acknowledge it as real. Let it continue to heal and be well. Thank you. And if you're up for it after service, I'd love to know where you went during that time.