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05:01
By The Lake
Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Close your eyes. Take a few deep breaths. Follow the path the air takes inside your body. Where does it go? To your lungs? Your belly? Your heart? Let the air go in and out, without forcing anything. Just let it flow through you. Imagine yourself by a lake. What do you hear? Ducks, birds, the wind, a photographer clicking on the camera... Let yourself be surrounded by Mother Nature, and relax your mind from daily life. Enjoy the peace.
Meet your Teacher

Alexandra Amaro
Sintra, Portugal
