23:45

Yoga Nidra To Rest And Remember Your Innate Freedom

Name: Yoga Nidra To Rest And Remember Your Innate Freedom
Uploaded: 2024-01-03T18:37:45.276Z
Duration: 23 min 45 s
Channel: Katelyn Wargo
Description: In this collection of Yoga Nidra + meditative practices, Katelyn utilizes breath awareness, body scanning, and soothing visualizations rooted in nature and symbolism to guide the listener into a space of deep internal quiet. Let this practice hold you in its gentle and healing embrace. Inspired by freedom, the energy of the winter season, and a poem by poet, David Gate.

by Katelyn Wargo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

In this collection of Yoga Nidra + meditative practices, Katelyn utilizes breath awareness, body scanning, and soothing visualizations rooted in nature and symbolism to guide the listener into a space of deep internal quiet. Let this practice hold you in its gentle and healing embrace. Inspired by freedom, the energy of the winter season, and a poem by poet, David Gate.

Yoga Nidra Rest Freedom Meditation Body Scan Nature Symbolism Inner Peace Healing Poetry Self Acceptance Temperature Counting Temperature Change Breathing Awareness Counting Techniques Visualizations

Meet your Teacher

Katelyn Wargo

Asheville, NC, USA

Meet your Teacher

Katelyn Wargo

Asheville, NC, USA

© 2026 Katelyn Wargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.