12:09

Trauma-Informed Grounding Practice

Name: Trauma-Informed Grounding Practice
Uploaded: 2022-02-07T04:28:28.000Z
Duration: 12 min 9 s
Channel: Hunny Grace Dempsey
Description: This guided meditation recognised that feelings of stress, anxiety, ungroundedness or feeling out of our bodies can be trauma responses and creates a sense of choice and safety for you when you're feeling upregulated.

by Hunny Grace Dempsey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

265

This guided meditation recognised that feelings of stress, anxiety, ungroundedness or feeling out of our bodies can be trauma responses and creates a sense of choice and safety for you when you're feeling upregulated.

Trauma Grounding Meditation Stress Anxiety Body Awareness Breathing Sensory Awareness Safety Breathing Awareness Eye Gazing Postures

Meet your Teacher

Hunny Grace Dempsey

Brisbane, Australia

Meet your Teacher

Hunny Grace Dempsey

Brisbane, Australia

© 2026 Hunny Grace Dempsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.