Zio María Estrada

Zio María is a graphic designer, creative entrepreneur, and internationally certified meditation instructor awarded with the International Peace Training Scholarship 2019 by the World Peace Initiative Foundation. She is the founder of Mind Fitness, a mental training approach designed to help busy professionals reduce stress and cultivate emotional balance through the traditional Dhammakaya Thai method. Her journey includes diverse wellness disciplines: Hatha Yoga certification in Rishikesh (India), Sound Healing facilitation by IPHM in Kathmandu (Nepal), and Mayan Cacao Medicine training in Guatemala. Zio has led workshops and talks across America, Asia, Europe, the Middle East, and Africa, guiding people to reconnect with their inner peace and build their best selves.

Read more