Trusting The Process: Brain Retraining Meditation

A brain retraining meditation for trusting the process. Zara Dureno uses her technique of visualisation, repetition and gentle statements to help you settle into a calmer, more patient relationship with your body and how you feel. This content is educational and is not a substitute for one to one professional care.

Transcript

This is a brain retraining meditation for trusting the process. We are going to use the vibe technique. To tap into your subconscious. And help you believe the statement. I trust the process even when I cannot see the progress. Settle yourself into a comfortable position. Take a nice deep breath. And when you're ready. You can exhale. Exhaling anything you need to do. There's nothing to think about right now, Nothing to do, Just arriving here. You may close your eyes if you wish. And starting to imagine. Starting to think about this statement. I trust the process. Even when I cannot see the progress. Just noticing how much you believe this statement right now. Maybe even giving it a number from 1 to 10. And then we're going to begin the vibe technique. Starting with visualization. And if you can't see things in your mind, That's okay. Just imagine. Imagine what it would be like if you believed this statement. I trust the process. Even when I cannot see progress. Imagine the next 24 hours. The next week. How would you walk differently? How would you talk differently? Would you hold your body differently? Just see, Feel, Sense, Imagine. How your life would be. If you really believe. This statement. And see if you can make it as real as possible. Think about all the facets of imagining this. How does your body feel? How do other people feel in your presence? How does it impact your energy to believe this thought? And now we'll move to the I. We're going to internalize the thought. Repeating it three times. So repeat it in your mind or out loud after me. I trust the process. I trust the process. I trust the process even when I cannot see progress. Let's move to the B, Vibe the body. How would you embody this thought if you really felt a significant amount of trust? In the process. How would you hold your body? Maybe your shoulders will be backing down, Slight smile on your face. Open hands. A soft belly. Shifting your body into embodying trust. Actually demonstrate it through the body. And feel. The sentence rather than just repeating it. I trust the process even when I cannot see progress. Feel that in the body, Move the body to show that you believe the statement. And finally, The emotions. What emotions would you have if you really believed this? Peaceful, Contented. Confident. How would you feel if you believed this? Can you think of a time in your life where you did feel that way? Or maybe someone else that embodies those feelings. Imagine that you are feeling that way right now. Peaceful, Contented, Confident in anything else you'd feel if you really believed. In this statement, If you really trusted the process, How would you feel? Feel that now. I trust the process, Even when I cannot see progress. Imagine you could breathe that statement in down deep into every cell in the body. Helping your body believe it. Breathing in, Trust. And exhaling fear and doubt. And now. Seeing where that belief is on the scale of one to 10. Has it shifted at all since you began this exercise? And it may not shift right away. You may need to do it a few times. But the process has begun. You have begun rewiring your mind. The first step is taken on the path. Let's take one more breath together. And then slowly bringing some movement into the body, Wiggling your fingers and toes. And when you're ready. You can flutter open the eyes.