This lovingly created audio track contains delta wave frequencies,
It is intended that you enjoy this right before sleeping and then as you sleep your body can retain the effects of your experience.
This track is not suitable to listen to if you need to drive or work.
This is a pre-sleep or pre-relax track only.
Take a few deep breaths.
Become aware of your breathing.
As you breathe,
Also become aware of the inside of your body.
Notice that there is a beautiful light within you and when you breathe into yourself like this,
Focusing on the breath,
Focusing on the beauty of you,
The light within you grows and fills you.
As you continue to breathe deeply and as that light grows,
It begins to also shine outwardly.
The deeper you breathe,
The brighter the light and the further it reaches.
As you continue to breathe,
Notice how this beautiful light that is you shines out into your house,
Into your street,
Into your neighbourhood,
Into everywhere you go,
To your work,
When you visit people,
To shopping centres and even beyond all of that,
Outwardly into the whole world.
This light that we are shines onto other people,
Onto the situations they're involved in,
Onto animals,
Onto places and for those who are open to it.
It shines right into their being.
You might think that a beautiful light streaming into your life,
Into your being would be a wonderful thing.
There is of course another side to that.
For those who are unhappy with their lives or unhappy with how they perceive themselves and for those who want change in their lives but have not allowed the change for one reason or another.
For those people,
Receiving your light can be an unpleasant experience that simply illuminates their existing unhappiness.
Rather than showing them their beauty,
It shows them what they feel they lack.
It can show them their own flaws.
It can show them the life they are unhappy with and have not changed.
Your beautiful light shines on everything.
It does not discriminate.
For some,
The experience will be pleasant and for others,
It will be an unwanted illumination,
Only making them more aware of everything they do not want to look at.
Your beautiful light may lead others to change or not.
You do not shine with any agenda.
You simply are the light.
For you,
The beautiful light bearers,
Understand that sometimes people may not like to be around you,
Even though you say nothing.
You are well aware that it is not for you to decide what path other people may take.
Other people may find themselves uncomfortable in your presence.
They may avoid you.
They may dislike you.
They may not even know why.
Take heart,
Lovely light bearers.
Whilst other people may find themselves disliked for the things that they do or the things that they say,
You may sometimes find yourself disliked or avoided simply for being the light that you are.
This is just the way things are.
No one needs to change.
Not the person who does not like what your light shows them,
Nor you either.
Just keep allowing your light to shine and do not concern yourself with the effect that it has.
For you,
This is not a mission.
It is natural.
It is simply about being who you are and your light shining.
No judgement.
No agenda.
Allowing the light within you to shine.
