Drift Into Deep Sleep, Stay Asleep — With Delta Waves

This is a guided sleep meditation designed to help you gently drift into deep, restorative sleep. The meditation guides you into a relaxed state before gradually giving way to extended periods of music embedded with monaural and binaural delta frequencies, supporting deep sleep throughout the night.

Once you fall asleep, the track continues playing, helping your body and nervous system remain in a slow, restorative sleep state. A perfect track to leave playing all night and wake feeling more rested and refreshed.

The track runs for 8 hours and 29 minutes.

Headphones are optional.
- Monaural frequencies work with or without headphones
- Headphones enhance the binaural elements if you choose to use them

Transcript

Relax,

Let those things on your mind go.

Take a pen and a piece of paper and write them down just quickly,

If you are at all concerned that you won't remember everything later.

Clear your mind in this way,

Allowing yourself to let go,

Let your body sink in to wherever you are sitting or laying.

Take some deep breaths and as you breathe in,

Breathe in peace,

Stillness,

Nice,

Clean,

Fresh energy.

Feel all the stress,

Tension that causes any agitation within you,

At all,

Leaving your body as you breathe out.

This music that is playing contains delta waves,

Which will help you to reach a beautiful,

Deep,

Healing place as you sleep.

Sleep is so important.

When we sleep,

Our body does its deep cycle maintenance,

It balances the hormones,

It heals what it can,

It rests fully,

It helps us to integrate what has happened during the last period since we were in that deep sleep.

New ways of thinking,

New feelings,

Energy shifts,

Is integrated into your cells,

It makes you more balanced.

Let this music take you into sleep,

To bring you to a better place.

Allow yourself to just fall into this beautiful sleep,

Simply allow yourself to drift,

To go wherever you go,

And just flow,

Flow into relaxation,

And from relaxation into sleep.

Just let the rest of this music play,

And allow yourself to heal,

With no conscious effort,

Allow it to just occur for you,

Knowing that when you wake up,

Mama,

You'll feel more balanced.