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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSofia is Yoga Teacher & Anxiety Coach here in Crete, Greece. She is passionate about natural healing, self-discovery, and living life fully. But guess what? Her journey began at rock bottom. She battled scoliosis, eating disorders, crippling anxiety, and depression. For years she felt trapped, hopeless. But a flicker of hope remained in her. She tried mindfulness (never heard of it!), and it became her beacon of light. Through yoga and self-discovery, she conquered her anxiety and found purpose in helping others do the same. Now, Sofia is here to guide you to reclaim your life and live your dreams!
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