Let's start with breathing awareness.
Simply sit in any comfortable position.
If you're sitting on the ground and try to sit down.
In Padmasana.
By Drasna.
Sukhasana.
Or any other.
Comfortable seated posture.
And if you're sitting on the couch or chair,
Then go ahead.
Close your eyes and become aware of your body for a moment.
Become aware of your body.
And release any tension.
If you may be feeling.
Direct your awareness onto your breath.
And once again,
Become aware of your breath.
See how.
Grid comes in.
And how does it go out?
What happens when greed comes in and out.
Also become aware.
What does this breathing do that you intake?
What does it do to your body?
When you inhale,
Prana goes in.
Vitalize your body.
As you breathe out.
Toxins and unnecessary product go out of your breath.
Today we will do Nadi Sodham Pranayama with the ratio of Inhale 5 to Exhale 5.
All three.
And exhale 8.
About five rounds.
So let's get ready with your right hand into Vishnu Mudra,
Left hand in Chin Mudra.
Left hand resting on your knee.
Now inhale into your abdomen.
Exhale.
Inhale.
Exhale.
Now inhale fully completely and completely air out.
All the way air out.
Close your right nostril.
Inhale left,
5,
6,
7,
8.
2,
1,
Hold,
3,
2,
1,
Exhale right,
7,
6,
5,
4,
3,
2,
1,
Inhale 5,
Right,
4,
3,
2,
1,
Hold,
3,
2,
1,
Exhale left,
7,
6,
5,
4,
3,
2,
1,
Inhale left,
5,
4,
3,
2,
1.
Hold.
3,
2,
1.
Exhale right.
7,
6,
5,
4,
3,
2,
1.
Inhale right.
5,
4,
3,
2,
1.
Hold.
3,
2,
1.
Exhale left.
7,
6,
5,
4,
3,
2,
1.
Inhale,
Left,
5,
4,
3,
2,
1.
Hold,
3,
2,
1.
Exhale,
Right,
7,
6,
5,
4,
3,
2,
1.
Inhale,
Right,
5,
4,
3,
2,
1.
1,
Exhale left 7,
6,
5,
4,
3,
2,
1.
Drop your hand down.
Keep your eyes closed.
Both hands into chin mudra,
Yaan mudra or in front wherever comfortable.
Sit quietly for a while.
And prepare in your mind.
For Bhastrika.
Asterix If you're sitting on the ground,
Then try to sit in Padmasana,
Siddhasana.
My most favorite for this practice is Padmasana.
Otherwise you can do it on the chair or couch.
Make fist of your hands,
Bring your elbows at the shoulder level.
And inhale into your abdomen.
Exhale.
Inhale.
Exhale on the next inhalation you're going to raise your arms up to the sky and as you exhale forcefully your arms down.
Let's begin 10.
Seal,
Bring your hands down,
Keep your eyes closed and sit quietly for a while.
Let this energy settle.
And prepare for the second round.
Of 15 pumping.
Second round.
Make fist of your hands.
Elbows at the shoulder level.
In heil normal.
Exhale.
On the next inhale,
Bring your arms up and as you exhale,
Arms down.
Still?
No.
And exhale.
Release and relax.
Make sure that anytime you feel dizzy,
Stop the practice.
And lay down and relax.
Do not do more pumping than you can.
Head round.
Make fist of your hands.
Elbows at the shoulder level.
Normally Hail.
Exhale.
This time we will do 20 pumpings.
Inhale.
Exhale.
And begin Exhale.
And release and relax it quietly for a while.
Keep your eyes closed.
At this point,
Gently lie down.
Your feet apart,
Hands apart.
Facing upward the ceiling.
Let go.
And relax for at least two minutes.
Today's practice is completed.
