Tracy Gross

Tracy offers a space to slow down, soften, and come back to yourself. Her classes and meditations are rooted in nervous system regulation, gentle awareness, and the understanding that nothing needs to be forced or figured out right away. You’ll often hear reminders like: you are enough you don’t have to figure this out right now there is nothing required of you in this moment Students often share that her practices help them feel deeply relaxed, supported, and met exactly where they are. Whether you’re carrying stress, navigating chronic pain, or simply need a moment of quiet, this is a space where you can let go, settle in, and breathe. 500-hr E-RYT | YACEP Reiki Master • Student of Yoga

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