Find a comfortable position,
Lying down or sitting where your body feels supported.
Close your eyes,
Take a deep,
Slow breath in and exhale fully.
Let your body know it is safe to soften and receive.
Bring your attention to the ground beneath you,
Feel its support,
Its solidity.
Notice the weight of your body resting here.
Now bring gentle awareness to your lower belly,
Your pelvis and your hips.
Breathe into this area,
As if your breath could reach down into your womb space,
Your root or your creative center.
And now to activate the energy.
With each inhale,
Imagine a warm golden light filling your pelvic bowl,
And with each exhale,
Feel that warmth spreading outward gently through your hips,
Thighs and belly.
No rushing here,
Just the flow of your natural breath,
Awakening a soft glow within this region of the body.
Breathing into the pelvic bowl,
Imagining a warm golden light here,
And breathing out imagining this light spreading through your belly,
Your pelvis,
Your hips and your thighs.
Again breathing in,
Concentrating the energy here,
And breathing out,
Allowing it to spread.
And you can begin to feel this energy as a subtle vibration,
Alive and pulsing,
Like a quiet flame.
Imagine it like the flicker of a candle.
And just notice how it feels as you're breathing,
Not needing to label it sexual or sensual,
It's just energy,
Just life force that everyone has.
And now to circulate this energy through the body.
On your next inhale,
Imagine drawing this energy from your pelvic bowl up into your heart,
And when you exhale,
Let it expand across your chest.
Again,
Breathing in through the pelvic bowl and allowing the energy to rise up to the heart,
And breathing out,
Allowing it to radiate out across your chest.
And continue this breathing pattern for a couple of more rounds.
Imagining this warm golden light from the pelvis area flowing up into the heart,
And then spreading out through the chest,
Radiating out of the heart.
And then inhaling again,
Drawing the energy even higher into the throat,
And exhaling it,
Letting it radiate outward as presence,
Magnetism and creativity.
Breathing up from your creative center into your throat,
And exhaling,
Allow this energy to be vibrant at the throat,
Radiating outward.
And continue this breath for a few rounds.
Feel how your life force energy can flow upward,
Nourishing your whole being,
Body,
Heart,
Mind,
Expression,
Identity.
This is you.
And you may release this breath and imagery,
And just take a few minutes to rest in this glow.
Notice how your body feels alive,
Sensitive,
Radiant.
And now,
Repeat these affirmations to yourself,
Quietly,
Internally.
My sensual energy is safe.
My sensual energy is sacred.
I am free to embody my essence fully.
My life force creates beauty,
Joy,
And magnetism in my life.
Let this energy settle naturally,
Like a candle glowing steadily within you that burns at all times.
Know that you can return to this practice whenever you wish to feel more connected,
Creative,
Or radiant.
Take a few deep,
Deep breaths,
And you may begin to wiggle your fingers and toes,
And feel your body making contact with the surface beneath you,
And as you breathe allow this energy to circulate through your body.
And when you're quite ready,
You may open your eyes.
