Sitting deeply in your chair or lying down,
Let your eyes close and take a few deep breaths.
Bring your attention inward,
Noticing any tension in your body.
Is your jaw tight?
Is there tension in your neck or perhaps your shoulders?
Breathe into that tension and as you exhale,
Let the tension go out with your breath.
Continue breathing in and exhaling,
Allowing all the tension to flow out of your body with each out breath.
Notice that you are now feeling very relaxed,
Very comfortable.
In your mind's eye,
See that you have roots almost like tentacles coming out from all over your body.
The roots come in many sizes and are connected to all the people and situations you have been giving your energy to,
Whether from a positive or negative interaction.
See who and what is at the end of your roots.
There is no judgment here,
Just notice.
Now begin to retract those roots back into your body,
Knowing that all of the people and situations have all the energy they need.
See your roots coming back to you with each breath.
They easily disconnect from where they were and glide right back inside of you.
With each in-breath,
You can feel more energy returning to you.
As you breathe in this energy,
Feel it move down your legs through the bottoms of your feet into the earth.
Imagine you are sending roots deep into the center of the earth and feel all of the energy you brought back to you going down these roots into the earth.
Here,
The energy is purified and renewed.
When you feel you have sent all your recaptured energy down into the earth,
Begin to call it back to you.
Feel the new vibration of this energy as it comes back up through your feet.
It travels up your legs and rests for a few moments at the base of your spine in your root chakra.
The energy here is a vibrant red color.
It allows you to feel safe,
Secure,
And abundant in your life.
All your needs are met.
Some of this energy stays here in your root chakra and the rest begins to travel just a bit further up,
Changing to a brilliant orange color a few inches below your navel.
This is your sacral chakra.
See this orange light spin in its brilliance,
Connecting you to your emotional and physical desires.
Again,
Some energy stays here and the rest travels up a bit further,
Just above your navel,
Becoming a bright sunny yellow.
This is your solar plexus chakra.
Bright yellow energy feeds your sense of power and self-esteem.
It is the seat of your will from where your purpose comes.
Allow this yellow energy to grow within you before traveling again to your heart center,
Where it becomes a crisp emerald green.
Breathe into your heart center,
Allowing the energy to expand out.
This is the vortex of balance,
Love,
Compassion,
And healing.
It is where you bring in intuitive information.
Staying connected to the earth energy in your heart center,
Gently bring your awareness above your head.
We are now going to bring in healing energy from the infinite source.
Visualize a beautiful pearlescent white light shining down in a beam from the universe.
It is shining right into the crown of your head.
This is a vibrant healing energy that passes through your crown chakra,
Where you receive divine guidance.
This beautiful light continues moving down to your third eye and becomes a deep indigo blue,
Bringing with it clairvoyance,
Imagination,
And visualization.
Allow it to fill the space between your brows.
The light is traveling again,
Now moving to your throat area.
It fills your throat with a cool sky blue that allows you to speak your truth and express yourself while remaining in harmony with others.
As this light continues down,
It meets the revitalized energy brought through mother earth in your heart chakra,
Creating an amazing expansion of your heart energy.
Gratitude and joy encompass your entire being.
You are bathed in unconditional love.
All of your energy has returned to you,
Revitalized,
Restored.
You have created a strong,
Vital energy field that surrounds and protects you while allowing you to interact easily with others.
Notice and remember how this feels.
This is a feeling you can recall whenever you need to strengthen and revitalize your energy.
Bringing your attention now back to the room,
Notice your feet on the floor,
The smells around you,
Your thighs on the chair,
And when you are ready,
Come completely back and open your eyes.
