The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWendy Wolfe
Wendy Wolfe is an internationally recognized author, holistic healer, and former animal communicator. After decades of work as an animal communicator and holistic practitioner, she now focuses on guiding sensitive, awakening women to embrace their energetic gifts and reclaim deep self-love. Her book, The Fractured Phoenix: Gifts from a Broken Childhood, offers a path of transformation through the sacred alchemy of pain into purpose.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
