
05:39
05:39
Day 4: Tending Your Inner Garden
Type
guided
Activity
Meditation
Suitable for
Everyone
In this session, we cultivate a space of internal nurture by tending to the thoughts and feelings that reside within your private landscape. You will be guided to pull the "weeds" of self-criticism and plant seeds of intention that align with your true nature. Expect a grounding practice that empowers you to take stewardship over your inner world, creating a sanctuary where your peace can flourish.
VisualizationBreath AwarenessMindfulnessNon Judgmental AwarenessGroundingSelf CompassionThought ObservationInner Garden VisualizationMind Weather ObservationGrounding Technique
Meet your Teacher

Megan De Jager
Cape Town, South Africa
