Day 4: Tending Your Inner Garden
05:39
05:39

Day 4: Tending Your Inner Garden

by Megan De Jager

Type
guided
Activity
Meditation
Suitable for
Everyone

In this session, we cultivate a space of internal nurture by tending to the thoughts and feelings that reside within your private landscape. You will be guided to pull the "weeds" of self-criticism and plant seeds of intention that align with your true nature. Expect a grounding practice that empowers you to take stewardship over your inner world, creating a sanctuary where your peace can flourish.

VisualizationBreath AwarenessMindfulnessNon Judgmental AwarenessGroundingSelf CompassionThought ObservationInner Garden VisualizationMind Weather ObservationGrounding Technique

Meet your Teacher

Megan De Jager

Cape Town, South Africa

Meet your Teacher

Megan De Jager

Cape Town, South Africa