
05:39
05:39
Day 3: The Mirror Of The Heart
Type
guided
Activity
Meditation
Suitable for
Everyone
In this session, we explore the practice of self-beholding by viewing our inner landscape through a lens of profound kindness. You will be guided to look past your perceived flaws and instead recognize the innate worth and beauty that have always been present within you. Expect a compassionate journey that shifts your perspective from self-judgment to self-recognition, treating your own heart like a dear friend you are meeting again after a long time.
Self CompassionSelf ReflectionVisualizationHeart AwarenessSelf AcceptanceNatureEmotional HealingVisualization TechniqueNature Imagery
Meet your Teacher

Megan De Jager
Cape Town, South Africa
