Take a deep breath in,
And let it out.
Take another deep breath in,
And as you let it out,
Release all the events of the past day,
Week,
Month.
Take a few moments to focus on your breath.
As you inhale,
Gather in all the positive energy,
The happiness you have spread during the day.
As you exhale,
Let go of any unnecessary energy you might have picked up today.
Send it back to the universe to be recycled.
Go to your safe place,
A meadow,
A wood,
A house,
Wherever it may be.
Nothing can harm you here,
Or on any journey you take that begins here.
Feel the comfort of this familiar,
Protected place.
Relax and feel all of your muscles release a little more deeply.
Continue breathing slowly and deeply.
Visualize yourself sitting at the base of a tall tree.
The roots of the tree hold you comfortably in their embrace,
And the trunk of the tree supports your back as you sit upon the ground.
Feel the solidity and strength of the earth below you.
Connect to the column of energy that runs from the top of your head to the base of your spine.
And now,
Extend that column down through the base of your spine,
Down into the earth below you,
While still maintaining a connection to your center.
As that column of energy stretches straight down into the ground,
Visualize small tendrils growing into the earth below you,
Wherever your body touches the soil.
Feel your roots grow long and thick,
Branching off in all directions to create a stable foundation for your energy body.
The column of energy continues to grow further and further down into the earth,
Down through the layers of dirt,
And rocks,
And fossils,
All the way to the warm,
Red center of the earth.
Feel that column of energy connect with the vibrant,
Limitless energy at the core of Mother Earth.
Begin to draw the energy from the center of the earth back up that column,
Up through the layers of fossils,
And rocks,
And dirt,
All the way up into your body.
As the energy reaches the base of your spine,
Your root chakra,
Feel it blooming outward to energize your legs,
Strengthening your foundation and oneness with all life.
The warm,
Red energy continues up into your body.
It shifts to orange as it reaches your sacral chakra,
Rejuvenating your lower abdomen and back,
Your creativity,
And your relationships with other people.
The energy from the earth carries on filling you up,
Changing to a bright yellow and activating your solar plexus chakra,
Relaxing your mid-back,
And empowering your relationship with yourself and your confidence in your own decisions.
The energy moves up through your chest,
Opening your heart chakra to the love of the universe.
As the now green energy fills you up,
All stress and tension disappears,
Flowing back to the earth to be cleansed and recycled.
You feel safe and secure,
Enjoying the beauty of your life and the world around you.
Now the warm,
Red energy from the earth flows up your neck,
A brilliant blue energy giving your throat chakra a boost for you to speak and live your true path,
Aligned with your higher self and your higher power.
The energy from the earth continues up into your head,
Awakening your senses,
Invigorating your mind,
And energizing your third eye chakra with a deep indigo glow.
You become more aware of the sounds,
Smells,
And tastes in the air around you,
And you can see more clearly with your outer sight as well as your inner sight,
Your intuition.
Now the energy bursts out from the top of your head,
Stimulating your crown chakra with a rich purple energy.
You feel vibrantly alive in this present moment,
Right here,
Right now.
You are consciously aware of your direct connection with your higher self and your higher power.
The warm energy surges through the column,
Running from the center of the earth,
Up through the base of your spine,
And out through the top of your head,
Where it fountains back down to the earth.
All unnecessary energy is replaced with the warm,
Positive,
Healing energy from the earth below you,
Showering back down to the earth like leaves falling from the trees in the autumn to nourish new growth.
Take a deep breath in,
And let it out.
Let it out.
You feel peaceful and powerful,
Ready to take on whatever lies ahead of you with grace and ease.
You are filled with energy,
And you know that you can tap this renewable resource any time you need.
Take another deep breath in,
And when you are ready,
Open your eyes and return to the
