So there's a really simple practice that you can introduce into your day.
Morning and at night time to support you in connecting with the violet flame and to bring you into presence.
Now the violet flame also works with the IAM frequency.
And the Ascended Master Saint Germain,
He was a keeper of the violet flames.
And he was the channel for the IM.
And the Ion frequency essentially is a direct dial to the divine.
When we affirm I am,
Without attaching any identity or without following that up with anything,
It reminds us that we are divine,
That we are divinity.
And that we are spirit.
And The I Am.
Just brings us straight into presence.
It anchors and grounds us straight into the here and now.
And so when we combine this.
With calling on the violet flame,
It can be so powerful in harmonising our energy,
Bringing us back into balance,
Anchoring us into the present moment.
And transmuting anything which isn't aligned with our divine essence.
So,
A really simple practice,
Like I've mentioned,
That I always do first thing in the morning and the last thing at night to bookend the day.
To really bring my energy back to myself.
To bring feelings of peace.
As I begin my day and at the end of my day to go into sleep time.
I'm going to share with you now so you can begin to do this too if you want to start connecting with the violet flame.
Okay.
So it's really simple.
So upon rising,
And you can do this before you've even got out of bed.
I like doing this in bed when I'm still snuggly and warm.
So take a nice deep breath in through the nose.
And out through the mouth.
And bring your hands to your heart.
Another nice deep breath in through the nose.
And out through the mouth.
And another nice deep breath in through the nose.
And out through the mouth.
So you've taken three conscious breaths.
And now begin to visualise a violet light in the centre of your heart.
Begin to connect.
With this frequency that you also hold within the violet flame.
And then begin to visualise this violet light with this violet fire.
Beginning to expand out from your heart.
Feeling it move.
Through your body.
Feeling its flames.
Dancing.
With the cells.
Energising you.
Or if it's before night time.
Calming you.
And feel it moving through you,
Transmuting and purifying.
Any density.
And now expand it out past your physical body to create a beautiful bubble of violet light.
That you are cocooned in.
And then a thumb.
We're going to do this three times.
I am.
And take a nice deep breath in.
And out.
We'll affirm that again.
I am.
Another breath.
I'm going to firm it once more.
I am.
Just notice.
How your energy feels.
Feels good.
You can feel harmonizing.
Anchoring Feel that violet flame.
Holding you,
In love.
And then when you feel ready.
Take another nice deep breath in,
And this time I like to bring my arms up and around over me.
And then on the out breath,
Bring the arms down.
And give yourself a lovely hug.
And feeling yourself.
In this bubble of love.
It's warm and bright.
And then you can slowly and gently.
Invite a little smile.
And I fit.
In the morning,
You can then.
Open your eyes.
And move forward with your day or if it's before night time you can Keep those eyes closed and drift off into peaceful sleep.
And that's really powerful.
I know when I do that,
Like even now,
I've opened my eyes and everything's brighter.
And I feel very.
.
.
And really grounded.
Helps us in remembering.
That the present moment is where everything exists.
And in this moment.
We are safe.
We are loved and we are protected.
