Hello,
My name is Autumn and in today's meditation we're releasing trapped regrets.
Together we will embrace compassion and a new sense of freedom.
So find a quiet comfortable place where you can relax turning off all notifications on your device.
You may sit up or lie down,
Whichever is most comfortable for you in this moment.
Take the time you need for this.
As you get comfortable I'll share a couple of suggestions to help you connect with this experience.
Throughout this meditation you need only remember to breathe,
Just that.
Allow your breath to center you gently guiding you into relaxation and presence.
As we go along with each inhale draw in peace and with each exhale release any tension you may find in your body.
There is no rush here and no right or wrong.
Simply breathe and follow my words.
I'll share affirmations and a few words of guidance along the way and always remember you are held.
And let's begin.
When you are ready take a deep breath in filling your lungs and exhale in your own time.
And take another breath in and exhale fully.
And one more time a deep breath in and exhale fully and completely.
And now breathe in a normal rhythm and allow all my supportive words to flow around you and through you.
Here we go.
With each breath I recognize my regret and allow the gentle flow of air to support me.
I accept all my feelings in this moment with love and compassion for I am worthy of love.
I am now learning to understand my regrets.
Breathing gently and deeply now.
Breathing gently and deeply now.
With each breath I take I remember I am enough.
I did my best.
I didn't know then what I know now.
I allow any shame within my regret to gently release.
Letting it go and as I do I feel peace arising within me.
Feel the weight of shame lifting with every breath.
Breathing in and breathing out in your own time.
Feeling the release of any pain and allow love and acceptance to flow around you.
As I release shame in my regrets I notice the treasures within.
Every regret I experience is an opportunity to grow my wisdom and compassion and compassion.
I forgive myself for my choices in the past.
I am human and I deserve compassion.
Compassion is love and forgiveness is a gift I give myself now.
Feel held in the gentle light of forgiveness,
Offering understanding and kindness.
All people have regrets.
Regret is a teacher full of wisdom and treasures.
I can learn and grow from mine.
I can learn and grow from mine.
I take a regret and I ask what is your treasure for I learn from your treasures.
I embrace the riches of its wisdom.
As I breathe I accept myself and I wonder what is a new way.
I breathe and feel the supporting flow of the air.
Each breath is filled with opportunities for fresh ideas and new beginnings.
And now bringing your focus to this present moment,
Declare after me.
I choose this moment to set free the weight of regret.
I choose this moment to set free the weight of regret.
I choose this moment to set free the weight of regret.
I learn as I release and my wisdom is growing.
I learn as I release and my wisdom is growing.
And now take a deep breath in and fully exhale in your own time.
Feel the compassion and gratitude filling your heart as you embrace the beauty of releasing and letting go.
I can thank my regrets for bringing so much wisdom and compassion into my life.
My regrets are a loving guide.
What may have hurt me has today turned into precious gifts for my well-being.
I am cherished by a wisdom greater than myself that speaks to me through my regrets.
I am worthy of healing and self-love.
I make space for acceptance and inner peace.
I make space for acceptance and inner peace.
Thank you for helping me grow and rise up and shine.
I am present now to this wonderful moment full of wisdom,
Compassion and kindness.
I feel the flow of life within me again of opportunities and gifts.
I am alive.
I am courageous and a part of all that is.
I am now brimming with possibilities.
Blessings arise within me and all around me from every direction.
Every day is better and better in every way.
And now taking a few more deep breaths,
Allowing yourself to be free.
Allowing these affirmations to resonate within you.
And remember your regrets are to be friendly teachers providing you with guidance and wisdom as you journey through your life.
And breathing in your own natural rhythm now,
We draw our meditation to a close.
When you are ready,
Gently come back into the space around you.
Feel the energy of release,
Wisdom and freedom flowing through and all around you.
Carrying this healing and empowerment within you into your day or your night's rest.
And remember each moment is an opportunity for compassion and a fresh start.
Blessings on your journey,
My friend.
Well done.
You
